The most important takedown you will ever learn with double unders. Here's why:
After you've learned how to close the distance safely, and how to pummel in to get double underhooks the unstoppable way (in the earlier videos in the Unstoppable Clinching and Takedowns course, you will learn how to make it impossible for your opponent to continue pummeling with only a slight adjustment on your part, that gives you double underhooks easy, every time)...
There is a unique way to do the body fold takedown, I like to call it "breaking posture," that does NOT rely on any forward momentum on your part, and keeps you safe from any Judo throws your opponent might use to counter.
This method also make it impossible for your opponent to use their hips to escape - once your grip is locked in, it's over for them - and you easily land in the mount.
Enjoy!
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Gi. No gi. Strikes. No strikes. Doesn't matter.
42 videos show you everything you need to know to have a complete solution to closing the distance and taking the fight to the ground, on YOUR terms, no matter who you're fighting!
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