But wait, there's one more thing!

So in the video above I walk you through the importance of positional training and flow rolling. 

But there's something else you can do to really bulletproof your body to injuries, and that's my friend Dr. Mike Piekarski's course, "Kinstretch for Jiu-Jitsu". 

Mike is known as "Dr. Kickass" on Instagram, and is THE trusted source for functional range conditioning and mobility and rehabilitation for Jiu-Jitsu and MMA athletes. 

If you'd like to discover really the only scientifically proven method to bulletproof every joint in your body to injuries for Jiu-Jitsu specifically, click the blue button below to see what Kinstretch for Jiu-Jitsu is all about.