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Welcome to the official Hidden Jiu-Jitsu Blog.

My purpose with this blog and this website is to be of service to you, my friends who make up this amazing Jiu-Jitsu community. So this is where I will focus on sharing my most valuable wisdom, strategies, principles and knowledge I have gained over the past 26 years studying and teaching Jiu-Jitsu, as it was handed down to me by the one and only Rickson Gracie.

Rickson Gracie and the importance of breathing.

Rickson always mentions how important his breathing was to his success in jiu-jitsu and mma. His ability to oxygenate his body by developing his breathing allowed him to keep going at a high pace...
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