Rickson and the importance of breathing.
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Rickson Gracie and the importance of breathing.

Rickson always mentions how important his breathing was to his success in jiu-jitsu and mma.

His ability to oxygenate his body by developing his breathing allowed him to keep going at a high pace while his opponents got tired.

Working with Dr. Belisa has completely changed the way I breathe and has made a dramatic difference in my endurance and recovery in a very short period of time. I learned some stuff about breathing from Rickson but this was on another level. I'm planning on hosting her at Dynamix Martial Arts next month to do a workshop and share with with my students and the martial arts community how the ability to breathe properly and can have a profound effect on your performance. This will be open to everyone but space will be limited so let me know if you're interested.

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Welcome to Hidden Jiu-Jitsu!

My purpose this website is to be of service to you, my friends who make up this amazing Jiu-Jitsu community.

Here you'll find my most valuable wisdom, strategies, principles and knowledge I have gained over the past 26 years studying and teaching Jiu-Jitsu, as it was handed down to me by the one and only Rickson Gracie.

To help you best, would you mind taking a moment to enter your best email and phone number, so I can send you everything you need to get started?

Ossss!

- Henry