Weight Distribution from Side Control By Henry Akins & Stephen Whittier
In this video I'm demonstrating how to use weight distribution from the cross side position.
Because it's very difficult to see how much weight I'm applying on my partner, I have him humming and from the change in tone, it allows you to hear the effect my weight has on him and his ability to breathe.
I don't explain the details in the video, so I want you to guess what are the 3 adjustments I make to dramatically increase my weight to crush the person on the bottom of my cross side.
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