Weight Distribution from Side Control By Henry Akins & Stephen Whittier
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/25770/images/Fn61TFLJQXCsk0gCA3lx_Screen_Shot_2020-08-07_at_6.00.18_PM.png)
In this video I'm demonstrating how to use weight distribution from the cross side position.
Because it's very difficult to see how much weight I'm applying on my partner, I have him humming and from the change in tone, it allows you to hear the effect my weight has on him and his ability to breathe.
I don't explain the details in the video, so I want you to guess what are the 3 adjustments I make to dramatically increase my weight to crush the person on the bottom of my cross side.
Leave a comment below.